Ultimately, science tells us that carbohydrates are not more fattening than fats in fact, it would make more sense to eat a few too many carbohydrates than a few too many fats. Step 2: Understand Your Macro Needs So according to IOM guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams of carbs, 27 to 47 grams of total fat, and 30 to 105 grams of protein. What should my macros be on a 1200 calorie diet? “Protein has calories, so if you eat a little too much, and don’t exercise, it can get stored as fat.” What does a 40 30 30 diet look like?Ī 40/30/30 plan is one in which 40% of your daily calories come for carbohydrate sources, 30% of your daily calories come from protein sources, and, you guessed it, 30% of your daily calories come from fat sources. Nutrition Calculator (Precision Nutrition)ĭoes protein turn to fat if you don’t exercise?Įating too much protein can be bad for your health.Macro Calculator () Easy-to-use and offering quick results, while still retaining accuracy.Choose a more macro-dense food for high numbers, and a less macro-dense food for low numbers.Fill in the largest remaining macro first, followed by the smaller macro targets.It is a good way to manage your treats as well. When you choose your macro targets for fat loss, It can help you feel fuller during a diet, retain more muscle during weight loss, and have more energy during your workouts. Does counting your macros really work?Ĭounting macros is a great way to lose weight. Fat intake should be between 0.25–0.4 grams per pound of body weight. Determine your macros: Protein intake should be between 0.7–1.0 grams per pound of body weight. If weight gain is the goal, increase calories by 5–15%. In general, most adults should target their diets to comprise of 45-65% Carbohydrates, 10-35% Protein and 20-35% Fat.Īdjust based on weight goals: If you want to lose weight, reduce your calorie intake by 15–25%. When eaten in the right ratios, these three macronutrients can improve your weight, health and overall physical well-being. How many carbs protein and fat should I eat a day? Don’t waste your money on excessive amounts. Studies show higher intakes - those more than 40 grams - in one sitting are no more beneficial than the recommended 15–30 grams at one time. If you exercise for more than two hours daily: Consider seeing a certified sports dietitian. If you exercise for one to two hours daily: 30% protein, 25% fat, 45% carbs. What should my daily macros be to lose weight?īut in general, these ratios are a good place to start: If you exercise for an hour or less daily: 30% protein, 30% fat, 40% carbs. And in fact, perhaps better results than when reducing carbs and increasing protein. The best macros for fat loss According to McMaster University research, a 5 : 3.5 : 1.5 ratio of carbs, protein and fat (when coupled with doing a four-week workout programme) can deliver healthy fat loss results. 24 How do I create a macro diet plan? What is a good macro ratio for fat loss?
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In Paintbrush 2.0.1, full support for transparency isĪvailable for image formats that support an alpha channel (currently Paintbrush can open and save these popular image formats:īMP, PNG, JPEG, TIFF, and GIF, but unfortunately not PDF or PSD There are just three preferences options, one for the default saveįile format, a "check for updates" checkbox, and you can set the number Version 1.2 only supports flipping and not the latter three. Horizontal, Flip Vertical, Image Size, Canvas Size, and Crop, while Image manipulation functions in version 2.0.1 are limited to Flip Slider for adjusting the thickness of brush strokes, lines or box Tool, a Bucket Tool, straight and curved Line Tools, and rectangularĪnd circle/oval Box Tools (but without the options), and there are noĪirbrush, Rounded Rectangle, Eyedropper, or Zoom Tools. Paintbrush 1.2's tool set is more modest, with a Pencil Tool, anĮraser Tool, a Marquee Tool (with scissors icon), a Bomb Tool, a Text There isĪlso a slider for adjusting the thickness of brush strokes, lines or Tool, an Eyedropper Tool, and a Magnifying Glass (Zoom) Tool. That can be configured to draw see-through, opaque, or filled, a Text Rectangular (square-cornered and rounded) and circle/oval Box Tools an Airbrush Tool, a Bucket Tool, a Bomb Tool (deletesĮverything in the frame with a click), straight and curved Line Tools, Tools with Paintbrush 2.0.1, which reside in a floating palette, Which is for Mac OS X 10.5 "Leopard" only, and version 1.2, which Two versions of the program are currently available, version 2.0.1, Fortunately, using it is quite intuitive. Program is that it has no documentation, help files, or even mouseover Such experience will be helpful, because one shortcoming of the Suite of painting tools those who have used MacPaint or any of itsĭerivatives, as well as ClarisWorks or AppleWorks, will be familiar Which has been noticeably absent from Mac OS X for years. Recreate the basic functionality of Microsoft Paint, The developers say the Paintbrush project's ultimate goal is to Paintbrush makes it easy to add these red circles. Paintbrush 2 running in Mac OS X 10.5 "Leopard".įor example, Paintbrush worked slickly and quickly for drawing redĬircles around points I wanted to highlight in illustrating a RAM That I just want a lightweight, fast-launching image editingĪpplication without any need for layers support complexity or theĮxtensive image correction and manipulation tools that those Latter two programs extensively myself, but there are plenty of times It enables users to create and edit simple images quicklyĪnd easily, and it is approachable by neophytes without their having toĬlimb the steep learning curve required by Photoshop Elements or Pixelmator. Modern, Cocoa-based paint program for Mac OS X in the MacPaint However, there's a little freeware bitmap graphics application Paint module in ClarisWorks and AppleWorks, but since AppleWorks wasĭiscontinued at the end of the PowerPC epoch, Macs no longer come with Recently, Mac users have been introduced to bitmap graphics by the Program that shipped bundled with the early compact Macs, and itsĭirect derivatives, the Paint module of HyperCard and SuperPaint. Like most Mac veterans of the '80s and early '90s, I cut my computer Societal changes are among the reasons the Fireside is pursuing new audiences. "Beauty and the Beast" did well at the box office, according to the artistic director, and "Evita" attracted new theater-goers but was a ticket sales disappointment. "High School Musical" is not the Fireside's first deviation from the old musicals songbook. "We want to get to those people," Flesch said. They will have their 30-something and 40-something parents in tow, and it is likely many of them have not been Fireside customers. The artistic director will be pleased to see all those young faces coming through the doors for "High School Musical," but it doesn't stop there. Philip William McKinley, who directed Hugh Jackman in "The Boy From Oz" on Broadway, is among the guest directors who have worked at the Fireside.īroadening its theatrical offerings and potential audiences is another marker of growth as well as a sign of the times. "We have rarely in the last five years not had someone with recent Broadway credits onstage," Flesch said. While Equity membership is not a stamp of talent or ability, the vast majority of seasoned and polished musical theater performers are in the union. The theater has grown in size and quality over the years, with the largest artistic leap taken when it began hiring Equity (union) actors 15 years ago. The arena-style Fireside Theatre opened in 1978, and Flesch has produced all and directed most of the more than 135 shows staged there. "High School Musical" is definitely a new direction.įlesch, a Long Island native, has been the Fireside's artistic director since Dick and Betty Klopcic decided to add a theater to their Fort Atkinson restaurant more than 30 years ago. "We have tried to go in some different directions in the last few years." "This is obviously targeted at a brand-new audience for us," Flesch recently said over dinner. The screen musical has spawned a national concert tour and ice show as well as the stage adaptation. The TV movie's soundtrack was the bestselling album in 2006.Ī Disney Channel sequel was broadcast in 2007, and a third edition of "High School Musical" was released to movie theaters last fall. It drew 7.7 million viewers in its premiere broadcast and became the first Disney Channel original movie to be broadcast on the BBC. Aimed squarely at kids, the first edition of the show, released three years ago, is the most successful television movie Disney has produced for its cable TV channel. The Fireside is about to open a live stage version of Disney's phenomenally popular "High School Musical" series. If that doesn't convince you, try this on for size. The sharpest evidence is this: The Fireside has a Facebook page ( /fbfireside). Programming has favored middle-of-the-road entertainment that appeals to the large-group business that has always been a critical component of the for-profit theater's financial health.īut change is in the air, even in the often nostalgic world of dinner theaters. No David Mamet and not much Stephen Sondheim. Like virtually all dinner theaters, the Fireside has not been cutting-edge. Senior citizen theater was the image, even though it might not have been exactly fair and accurate. Fort Atkinson's Fireside Theatre is not your grandmother's playhouse anymore.īeing a diplomatic fellow, artistic director Flesch might not phrase it quite that way, but the reality is that Wisconsin's largest dinner theater wants to shed a perception that has pigeonholed it for years. Play It Your Way:Freely select your crew members before embarking on each mission. From locales oozing with cursed soul magic to tropical beaches and lively pirate shanty towns: Every island is a unique hand-crafted sandbox where adventures await. With individual character missions find out about their backstories, learn who they are and what led them on their cursed journeys.Įxplore the Lost Caribbean:Go ashore a variety of exotic islands in the Lost Caribbean. Get to know these legendary cursed pirates of the Lost Caribbean. On deck, plan your next adventure or just hang out with your crew mates while they enjoy their un-life. Your Ship, Your Home:Join The Red Marley, a ghost ship with a living soul. Feel like a brilliant mastermind when your plan clicks perfectly into place! Cleverly combine the magical skills of your crew to take out a variety of enemies with carefully considered tactics. Outsmart Your Enemy:Pull-off an epic heist and salvage a mysterious treasure of otherworldly power to defy the army of the Inquisition. Mercury's soul anchor to open a magic portal or dash across spacetime for split second stealth attacks with Afia's mythical sword. Launch friend or foe with Gaëlle's magical cannon, use Mr. Each of your eight shipmates is a playable character with an individual personality and armed with unique supernatural powers. They despise all that is supernatural and use soul devouring fire to hunt cursed pirates like you! Assemble Your Cursed Pirate Crew:Embark on a journey with cursed pirate Afia and seek the legendary Black Pearls to revive a cursed crew of your own. The Curse of Lost Souls haunts the mysterious island chain known as the Lost Caribbean, which is under the control of the terrible forces of the Inquisition. We love all our players no matter what their preferred platform is.This is Shadow Gambit: The Cursed Crew, an all-new stealth strategy game set during an alternate history of the Golden Age of Piracy. In any case, we hope for your understanding.
In this example, only 3 GL accounts have been booked to Cost Center 100 (expense accounts 1, 2, and 3). The following example shows the result of an allocation rule that gathers expenses for all expense GL Accounts from Cost Center 100 (a total of $4,500 of expense), debits three destination centers (Cost Centers 1, 2, and 3), and credits Cost Center 100. In constructing allocation rules, however, you must take care to ensure (1) that the resulting debits and credits constitute a balanced transaction and (2) that your debits and credits match your business intent when you constructed the rule. A single allocation rule may generate dozens, hundreds, or even thousands of debits and credits. The Profitability Management allocation engine generates complex accounting transactions that have the effect of increasing or decreasing running balances for the accounts that are debited or credited. Profitability Management Allocation Engine Table 1: Standard Accounting Conventionsįor example, if you generate an accounting transaction for a new loan, your transaction would debit the appropriate asset GL account (a debit account) for the new loan thus increasing the running balance for the Loan GL account and would credit cash (also a debit account) thus reducing the running balance for the Cash GL account. Conversely, when you post a credit to a credit account, you increase the running balance for that credit account and when you post a debit to a credit account, you reduce the running balance for that credit account. Additionally, when you post a debit to a debit account, you increase the running balance for that debit account and when you post a credit to a debit account, you reduce the running balance for that debit account. Under standard double entry accounting rules, accounting transactions must contain balanced debits and credits. The following sections describes the debit credit conventions within the Management Ledger table. Appendix G: Debit and Credit Conventions 28 Appendix G: Debit and Credit Conventions (Mary’s a ballerina, naturally.) I went to a wedding in Bastrop, Texas once that was actually a lot like this. These people include: the candy cane and wreath people, cowboys and cowgirls flinging each other around, 1950s sock hop petticoat folks, casual bystanders and - oh but of course - Mary and Joseph impersonators. Is Dollywood housing a cult? Has anyone looked into this? Someone should look into this.Ĩ:47: Dolly yells “Jesus Christ is born!” and everyone in the square magically knows to respond: “Hallelujah! He is born!” Okay, now I’m scared.ĩ:01: Dolly starts singing “Go Tell it on the Mountain,” and everyone in the vicinity starts line dancing. This initially appears to be a regular-ass musical scene, but then.Ĩ:40: Dolly starts shouting “Go tell it!” and “Spread the word!” and the assembled crowds automatically repeat everything she says, in unison. (Thrifty!) Dolly is surrounded by unfeasibly happy people waving large candy canes and what can only be described as excessive wreaths. (Katherine Bomboy/NBC)Ĩ:35: Dolly is in Dollywood’s main square wearing a dress that I recognize from her 2020 movie, Christmas on the Square. What is the meaning of this? Aside from squeezing that NBC logo into the background, I mean. Ana Gasteyer in a role that in no way allows her to be funny. Susan wants Dolly’s TV special to be a live event, but does little else for the rest of this movie. I presume this is exactly where she wakes up every morning, flawless from the dawn sunlight and surrounded by talking squirrels.Ħ:26: Ana Gasteyer is in this as an NBC employee named Susan. This whole movie is going to be a really long commercial for Dollywood and NBC isn’t it?Ĥ:48: Opening credits roll, featuring Dolly sitting in a meadow, singing a song, surrounded by sunflowers. This is 100% the appropriate response to a middle-of-the-night phone call from Dolly Parton.Ĥ:00: It is expressly stated repeatedly that Dolly wants to film the special at Dollywood and broadcast it on NBC. Sam immediately turns on a light, grins, gets up and starts shamelessly kissing Dolly’s ass. (NBC Universal)ģ:10: Driven into a frenzy by the sight of snow, Dolly decides on the spot that she simply must do a TV special “to bring that mountain magic to everyone this Christmas.” She calls a TV producer named Sam to share this suggestion and wakes him up in the middle of the night. This movie mashes together fiction, a TV special, supernatural country stars, sections where Dolly breaks the fourth wall to share lessons that aren’t really lessons, one entire dance routine that happens inside her mind, and more stilted dialog than a ’70s porno.Ģ:53: Dolly plays a show in Tahoe and is caught completely off guard when it starts snowing in a region of the country that’s known for its skiing. I’m going to break this thing down for you minute-by-minute (spoilers are coming), so get ready. Her latest, Dolly Parton’s Mountain Magic Christmas is even weirder than usual - significantly weirder than this trailer suggests, in fact. 1! That can mean only one thing! We have officially reached that special point in the year when Dolly Parton bestows upon us a preposterous Christmas movie. The value of active learning has been tested in nursing education. Additionally, active learning has been shown to double conceptual understanding ( Hake, 1998). Active learning has been shown to lead to higher test scores and lower failure rates compared to traditional lecture ( Freeman et al., 2014). In general, active learning refers to methods that include students in meaningful activities and reflection on what they are doing ( Bonwell & Eison, 1991). This active form of instruction is colloquially referred to as active learning ( Freeman et al., 2014). suggested that learning is more effective when students are actively engaged in their learning, rather than passively receiving information through strategies such as lecture alone. To meet these challenges in higher education broadly, and nursing education specifically, a more active and hands-on approach is needed. Faculty must challenge students to apply cognitive skills, including analysis, inference, evaluation, and explanation. However, the challenges of the profession require that students be prepared in critical thinking and clinical judgment skills to face the demands of practice ( Riegel et al., 2021). They are easily distracted by a variety of social, emotional, financial, and time management problems. (2021) notes that many nursing students are overwhelmed both personally and academically. This may leave experienced staff little time to mentor a new generation of nurses. All nurses are challenged by the exposure of new moral dilemmas and unexpected risk situations, and support is needed to help them care for patients. Rapid changes in practice, technological innovation, and increased professional stressors threaten to widen the gap between education and practice. While education is experiencing shifts internally, new data suggests a continuing decline in the preparedness of new graduate nurses ( Kavanagh et al., 2021). (2021) argue that faculty must challenge assumptions of what educating students means and formulate new evidence-based practices in nursing education. Creativity in designing innovative learning strategies is required. These modifications challenge faculty's knowledge of pedagogy and require new thinking, as well as detachment from the past. Nursing programs are uniquely affected, as clinical, lab, simulation, and didactic learning experiences are modified to meet new public safely restrictions. The Covid-19 pandemic has disrupted higher education, causing sudden shifts between online and in-person learning. Scaffolding as Active Learning in Nursing Education “This is a house for a young family that lives hard. “We designed with an eye toward materials that would wear well over time,” says Freundlich. The staircase itself was crafted in North Carolina of rift and quartered white oak, a material that can “take a beating,” as McLoughlin puts it, that will gracefully absorb years of collisions with kids’ water bottles, sneakers, and toys and daily encounters with the oils from hands large and small. Sunlight bathes the stairwell’s curving, limewashed walls, and changing shapes of light and shadow travel from one side of the house to the other as the sun traverses from east to west. The skylight, its frame completely hidden, has a James Turrell–ish quality: Looking up, all you see is sky. On a loftier one, it brings a great deal of beauty into their lives. On a quotidian level, the renovation makes it much easier for the family to shout at one another. Little was lost-the excised floor space contained only bathrooms, laundry, and closets, easily replaced elsewhere-and much was gained. Guided by lead designer Will McLoughlin, OF/D punched a 12-foot-long capsule-shaped skylight in the roof, removed the existing stairs, and, taking advantage of the unusually generous 23-foot width, carved out a funnel-shaped opening in which they installed a winding, sculptural staircase that draws light into the heart of the house and visually and sonically links the floors.Ī kitchen wall is clad in wine-hued Craftsman tile by Pratt + Larson. For their Brooklyn home, the Oliver Freundlich Design (OF/D) team went even deeper, carving into the center of the 5,500-square-foot structure that Freundlich called “a five-story pancake” to flood it with light and make it work for the entire family. Not only had Freundlich, an architectural designer, been friends with McBride’s partner since middle school, he’d revamped the couple’s place on Fire Island-a deeply personal and collaborative undertaking. Meanwhile, McBride didn’t want to have to climb four flights of stairs in order to remind a child to grab their backpack or come to dinner.įor solutions, they turned to their friend Oliver Freundlich. Her family had occupied the parlor, garden, and cellar levels, a twilit existence she found depressing and had no wish to return to. Living in a murky town house was particularly unappealing for McBride’s partner, who had grown up in one in Manhattan. Time to take over all five floors and, finally, confront the shadows. But by the time their third child arrived and they were resorting to dividing rooms with curtains in order to give everyone their own space, the couple realized it was time for a change. McBride and her partner lived only in the top three floors while renting out the bottom two, this wasn’t much of a concern-the upper levels were bright enough. Like almost all town houses, the 1873 Italianate structure in Brooklyn had windows just in the front and the rear, so light never penetrated to its center, and the lower floors were particularly gloomy. Not an existential darkness, not a spiritual darkness, but a literal one. The brownstone was big and beautiful, but there was a darkness at its core. For example, if there are 65 frames in a GIF file, then the number "1" will be drawn on the first frame, the number "2" will be drawn on the second frame, and so on, and the last frame will have the number "65" printed on it. As GIFs evolve from only kitschy pop culture loops to an original and versatile medium, we wanted to provide high quality, professional-grade editing” he added.įollowing this acquisition, GIF Brewery will become a free application.This browser-based program prints the current frame number on an animated GIF file. “As we looked at GIF apps that can make GIF creation much easier, GIF Brewery stood out as best in class GIF editing tool. “GIF Brewery 3 by Gfycat will provide the ability to create stunning GIFs from video files, leveraging simple-to-use editing capabilities specifically tailored for GIFs. GIF Brewery, too, will be able to create both GIFs and Gfycat’s silent, looping videos, the company says. However, the company supports GIFs, as well, and makes 100% of its content available in both formats. But, these looping videos with richer colors, effectively act the same way – they can be texted to friends via iMessage, or posted to the web and other social platforms. They’re made in a way that allows them to show 16 million colors versus. Technically speaking, however, Gfycat’s GIFs aren’t actually. Gfycat itself, meanwhile, is an up-and-coming GIF creation and sharing service, which today counts 75 million monthly actives on and off platform, and users who view over 1.5 billion GIFs monthly. This, in part, is due to how Rogers listened and responded to user feedback while rolling out updates over the years. What makes the app appealing to Gfycat is the fact that it’s fairly simple to use, despite its comprehensive feature set. Rogers had originally built the app in 2011 as a side project, but later focused on it full-time as it grew in popularity among the paid apps. In addition to the acquisition of the IP itself, Gfycat is also bringing on GIF Brewery’s creator Patrick Rogers, who is joining the startup’s Mountain View team where he will working making the software work with Gfycat. When editing is complete, the GIF can be shared on iMessage or Mail, and now, it will be able to be uploaded to Gfycat, too, as a part of its new integration. They can then resize and crop the video, set their desired frame rate, apply image filters, and add multiple captions or overlay images. The Mac software works by having users first make a screen recording using either their webcam or by importing a video file. That’s not a massive user base, but it is one that’s explicitly devoted to the process of content creation – something Gfycat can take advantage of in terms of fleshing out its own collection of original GIFs. It was also among the top 60 paid apps overall in the U.S. The GIF Brewery app, which lets users create, edit and share GIFs from their Mac, has seen over 110,000 downloads to date, and is ranked at the number 5 paid Photo & Video app in the U.S. Gfycat, fresh off its $10 million seed round and debut of its first mobile app for texting and editing its own flavor of GIFs, announced today that it’s acquiring the Mac desktop application GIF Brewery in an effort at expanding its GIF creation capabilities. The new strain just appears to be part of “an evolving virus”, Lessler said. There is also greater immunity against the virus among the general population, which is the “biggest driver of changes in severity and how the virus impacts people”, said Justin Lessler, an epidemiology professor at the University of North Carolina. The Covid vaccines also appear to protect well against the variant, Schaffner said. The Arcturus strain is not a “variant of concern” because “although it’s very contagious, it does not appear to be more severe” than other variants, said William Schaffner, an infectious disease expert at Vanderbilt University School of Medicine. Life has also continued to gradually return to normal, with most people no longer wearing masks in public spaces. The number of Covid cases, hospitalizations and deaths has steadily declined since January, according to Centers for Disease Control and Prevention data. “The concern is that if you cry wolf every time there is a new variant – when there is really not cause for heightened level of concern – you are going to lose credibility with the general public.” “It’s like the boy who cried wolf,” said Dr Celine Gounder, an epidemiologist and editor-at-large for public health at KFF Health News. The strain is likely more communicable than other recent variants, and people should “take the same sensible Covid precautions to help avoid infection”, the report states.īut the variant should not prompt concerns about a return to earlier stages of the pandemic, according to infectious disease experts. In late April, the Los Angeles county public health department issued an alert stating that people infected with the XBB.1.16 strain, nicknamed “Arcturus” on social media, “could be more likely to experience conjunctivitis as a symptom of their Covid infection”. |